First, you have to know, that in all my life I have never been a lot into sports. The class of physical education in school was like the worst moment in the week. I could run five minutes and I remember feeling that my heart was going to explote. Despite of this, I was always trying to find a sport that made me feel good, most of all for a matter of health.
One day I was going to the gym, and there it was a class outside, on the grass. There were a lot of people on the floor with big balls doing an exercise that looked very relax so I get into the class. When I finished I realized that I had exercise all my body, including the last finger of my foot, and it didnt felt any terrible. Despite of that it felt so good, I felt all my body calm, stretched and healthy. After that day I started to go about three times a week, and the changed even on my mood was amazing. I was sleeping better, studying better, everything in my life was better,
So, I invite you all to meet the pilates, its not just a sport or physical training, its a dicipline that makes your life feel easier and happier
